I have always been interested in sport and fitness, during my teenage years I represented Wales at cross country, gained my 1st Dan black belt and played regular rugby for Bridgend Athletic, at the age of 18 I joined the 1st Battalion Welsh Guards where I completed my Physical Training Instructors course. I won the Inter-Battalion Boxing competition at light-heavyweight before leaving the forces in 2004. in total I served 6 years reaching the rank of Corporal. During my time in the Army I served in Canada, Croatia, Northern Ireland, Bosnia, and France. My main aim is to ensure that everyone during the session gives 100% effort whilst maintaining that fun and friendly atmosphere. I will help you achieve your Goals!