Glyn-Gaer Primary School in Hengoed will receive visits from a team of veterans over the coming months, who will deliver inspiring and fun sessions based around health, wellbeing and building resilience to improve the children’s confidence.

Headteacher Beverly Pearce said: “What a wonderful experience for the children

“A fun-filled afternoon which had the children working collaboratively, solving problems whilst developing their physical fitness. Sean’s approach brought smiles and laughter, even to those who can be difficult to engage with. The children are already looking forward to the next session.”

The challenges contain elements of fitness, mental and teambuilding challenges which promote communication skills and learning to work together to overcome problems. To Read the full article in the South Wales Argus and for more details please click HERE!


Motivational Military Mondays with Hugh James

We’re launching ‘Motivational Military Mondays’ with Hugh James Solicitors employees and in Support of the ABF The Soldiers’ Charity! 


Do you work for Hugh James? How do you fancy starting your week as you mean to go on? Are you keen to get more active while remote working? Do you want to limber up and tackle any lockdown lard ahead of Christmas? Would you like to donate to a good cause?


Then we may just have the solution for you!


Hugh James have teamed up with the Military Team and our team at Forces Fitness Ltd – to host a series of ‘Military Monday’s’ – a weekly, 30-minute, online exercise class via Zoom to raise money for the ABF The Soldiers’ Charity!


The sessions will cater for all levels of fitness and will include optional tougher exercises to  really push you to your limits, there will be laughter smiles and maybe a few tears, we are sure you will really enjoy the experience!

Sessions will be running from  Monday 23 November, for four weeks – up to, and including, Monday 14 December.

It’s a perfect way to get fit for the festive season. This is a great opportunity to exercise, connect with colleagues and raise some funds for a worthwhile cause. We hope you enjoy the sessions and thank to Hugh James for raising money for a great cause!!