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Your Health and Well-being with Forces Fitness

Sean Molino BCA is a former British Army Soldier serving within the Welsh Guards as a Physical Training Instructor. He runs a Multi Award Winning Health and Well-being consultancy that have appeared on Multiple TV series, Forces Fitness Ltd. As 2020 and 2021 seems to be the year of Lockdowns and all Fitness and Leisure […]

Forcess Fitness Teams Up With Glyn-Gaer Primary School

Glyn-Gaer Primary School in Hengoed will receive visits from a team of veterans over the coming months, who will deliver inspiring and fun sessions based around health, wellbeing and building resilience to improve the children’s confidence. Headteacher Beverly Pearce said: “What a wonderful experience for the children “A fun-filled afternoon which had the children working […]

Motivational Military Mondays with Hugh James

We’re launching ‘Motivational Military Mondays’ with Hugh James Solicitors employees and in Support of the ABF The Soldiers’ Charity!    Do you work for Hugh James? How do you fancy starting your week as you mean to go on? Are you keen to get more active while remote working? Do you want to limber up and tackle […]

Forces Fitness receive our Gold ERS Award!

We are proud to announce that Forces Fitness Ltd have been awarded our Gold Award via the Employer Recognition Scheme and One of Only Nine Companies in the whole of Wales to receive it this year with Defence Relationship Management   As an employer we have proactively demonstrated our forces-friendly credentials as part of our recruiting […]

Wow – 6000 followers/ Page Likes

All our team would like to say a Big Thank You to all our followers we hit 6000 followers/ Page Likes over on Facebook- Join our Facebook page by clicking HERE!! Massive thanks for your continued support! At Forces Fitness we don’t just do just Fitness. We like to educate our members and attendees on our […]

Rhydyfelin Netball Club Testimonial

Thank you for your feedback Rhydyfelin Netball Club! We had our last fun fitness session of pre season training with Forces Fitness and below are some.of the comments from our squad! “Amazing session, absolutely loved it!! “ “I really enjoyed to, great team efforts and competitive at the same time” “Great session my body will […]

Forces Fitness receive the Silver ERS Award!

What a great night at St Fagan’s Museum of Welsh Life to celebrate the achievements of 19 Welsh organisations who received their Ministry of Defence Silver Employer Recognition Scheme Awards, we very proud to have team FORCES FITNESS receive this! We were extremely pleased to be presented the Defence Employer Recognition Scheme, Silver Award by […]