The team at forces fitness especially Sean have done a fantastic job of getting the lads ready for our season in championship one.

As a professional side, we identified our strength and conditioning as something we needed to improve this season. Forces fitness have been with us for a few months now and delivered countless tough and specific training sessions.

I’ve worked closely with Sean throughout to provide the side with exactly what they needed. The results have been excellent and we have continued to use them right throughout the season after only planning an 8-week programme to start.

We have already pencilled them in for our 2016 season we’ve been that impressed. I would recommend forces fitness to everyone.