I started training with Forces Fitness nearly 6 months ago for two reasons. 1st reason was to get fitter. 2nd reason, more importantly, I was suffering from patella tracking, which is irregular movement of the kneecap. The pain I was experiencing was unbearable. I noticed a difference within 2 weeks, and now 6 months on I have no pain at all. I have now also developed the necessary muscles around my knee to fully support it.

I found Forces Fitness not only beneficial for my overall fitness, but it has helped change my lifestyle!

I would recommend everyone to give it a go!